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These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up
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Short on time? Train your biggest muscles with this time-saving workout for maximum returns
Build your glutes with this straightforward workout
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A trainer says these six strength and mobility moves will undo the damage of your desk job
Spent all day behind a screen? Roll out your mat, grab some dumbbells, and complete these moves
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Three moves and 10 minutes is all you need to build stronger arms and abs
Strengthen your upper body accessory muscles with this quick routine
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“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
Add a new dimension to your core training with these three total core moves
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I did banded lateral walks every day for a month and my knees have never felt better
After years of knee pain, I’ve finally found some relief
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This trainer says you should train your lower body from the bottom up, starting with calf raises
"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves
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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Live a long and healthy life with these top movement tips
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Build better balance with these three core stabilizing movements
Make everyday life more manageable with these simple core exercises
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A trainer says this four-move kettlebell workout will strengthen your upper body
You’ll need a resistance band, some kettlebells and a bench
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Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
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These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Correct muscle imbalances by strengthening weak, underused and ignored muscles
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I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Fix your deadlift form and get more out of your overhead press with these expert tips
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A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
You'll benefit from them even if you don't have symptoms
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This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally
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I swapped cardio for strength training for a month, and here’s what actually happened
Switching swimming for squats for a few weeks has had a positive physical and mental impact on me
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Tag this quick core workout onto the end of your next training session
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Swap pull-ups for these two regressions to make the most of this paused-reps workout
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
How to make the dead bug easier
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If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Desk-based workers are particularly prone to this issue
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A personal trainer says these are his top three exercises to start building lower-body muscle and strength
These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health
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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
Simple exercises and no equipment required
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
My core finally feels strong again
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My favorite personal trainer has shared his top five hip-strengthening exercises
You need to strengthen your hip muscles to improve your hip mobility
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
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Add this three-minute finisher to your workout if you want a stronger core
Get abs of steel with these six moves
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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
All you need is a resistance band
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
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All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
This gym workout plan for beginners will set you up for success
