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Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
All you need is a resistance band
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A personal trainer says these are the three most effective exercises to strengthen your upper body
Expert-approved moves to incorporate into your workout routine
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An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
Forget sit-ups, try this instead
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Build strength and improve balance with just a chair and a Pilates ball
Try this gentle, low-impact circuit
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
This move is a game-changer, according to the expert
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A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
These exercises are non-negotiable if you want to maintain independence as you age
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I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
All you need is a set of resistance bands
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
Follow this expert’s lead and add pulling movements to your week
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A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break
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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
All you need is a resistance band
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I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
These are the four changes I've noticed since doing this lower-body exercise
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Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
These four physio-prescribed exercises banished my knee pain
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
This instructor’s 10-minute workout will train your whole body
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
These three beginner-friendly Bosu ball exercises will strengthen anyone’s core
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Tag these moves onto the end of your Pilates practice for a muscle-building bonus
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
Build strength in your arms, shoulders and core
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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term
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I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels
A fitness writer on how she started doing cardio more often
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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Build functional upper-body strength and lean arm muscle with this five-move workout
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
