A good exercise routine will definitely help you maintain a healthy weight. The best kind of exercise is a low impact routine. Not to mention make you feel better and make it easier on your body to handle the delivery. Swimming, walking, elliptical machines light weights and so on. All these are typically safe but […]

It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. Make sure to drink plenty of water – about 6 to 8 glasses a day. Pregnancy is not a time to be worrying about your weight! Junk food is great to satisfy those crazy […]

There have some of best doctors. He or she will be monitoring you closely so if he or she says you need to cut back on the exercise than that is what you must do. The most important, and key component to maintain a healthy weight during pregnancy is follow what your doctor says. There […]