We have all experienced it. We’re happy to lose a few pounds every week until one day, it’s as if there’s nothing left to lose despite the obvious fact that there’s a lot more weight to lose. If you’ve come to a stump on your quest to a lighter you, then you may want to look at more options.

There are tons of things you can do to continue losing weight or to give it a boost. The first thing to do is to mix up whatever you have been doing up to now. Do that on your exercise regimen and diet first. Don’t go straight to supplements like the Amazonia acai.

With the exercise, it’s simple as adding repetitions. This is so your body relives that feeling when you first did ten squats and couldn’t walk the next day. Or you can just change things up. If you only do crunches, for instance, you can start adding some Russian twists for a little more intense abdominal workout.

For your diet, you’ll want to figure out your metabolism first. If you think it’s really slow compared to other people you know, then you will need to make a few adjustments to your diet. The concept is to exercise more than you eat. Simply put, your aim should be to burn more calories than you take in.

This doesn’t need to involve calorie counting, although it can be important in some scenarios. Exercise more while eating the same regular amount for at least four weeks minimum. If you see at least a small amount of progress, you can then proceed to dieting more.

There’s a fine line between exercising more and overworking yourself at the gym. There’s a difference between dieting and starving yourself. After exercising more, you may find yourself feeling sore. You may also find yourself getting hungry too often when you start eating less than your current portions.

This is when supplements may be taken into consideration. You can take protein supplements, for instance, for increased muscle recovery. You may take Amazonia acai for a healthier digestive system and some detox. You can start being healthier inside as well as outside with acai. Once your body is confused at all the changes you’ve done, you’ll be back to your normal weight loss rate.