The normal cycle of menstruation and ovulation is first experienced by girls during the ages of 8 to 14 years; however, they may also undergo menstrual pains that may make them dislike having their monthly cycle, gynecology experts say. The natural cycle that happens every month causes certain physiological changes that may bring about pain. Most women often find ways to soothe this pain. Some may try to use analgesics to ease the uneasiness but there are other natural ways to do it. Some may also try hormone therapy to normalize their menstruation but there are several risks that were found to be caused by hormones.

For three to five days, bloody red discharges come out because the uterus sheds the tissues that piled up during ovulation. This may just be a slight discomfort for most women but it is much worse for others. The normal length of the cycle is 28 days but there are some cases that it is longer or shorter than normal. Any time before, during or after menstruation, women may experience mild to severe pain. Losing consciousness when at the peak of the pain is even possible. Then the woman’s life may be in danger.

This problem is mainly caused by poor nutrition, according to several gynecologists. These following tips may aid in minimizing the incidences of cramps during menses, as advised by health care providers:

– Sugary food and caffeine may be avoided. Even though some women may feel better when they eat sweets, doctors believe that it has an opposite effect. This goes the same for red meat and fatty foods.

– Fiber enriched foods together with vitamin E and B1 is good. IT helps to have vitamin E because it can lower prostaglandin. Menstrual pains is associated with the increase of prostaglandin.

– Apply a warm pack on the affected area. It may help relieve the discomfort on the back and lower abdomen because it helps release tensed msucles.

– Have an active lifestyle but know when to rest. Several researchers believe that exercise may help in managing the discomfort.

– Distract the mind and keep it relaxed. It keeps the mind from focusing on the pain. Trying out different scents for aromatherapy may also help.

The use of hormones may also prevent the pain from happening. However, because of the NuvaRing contraceptive device cases filed by women, the use of vaginal rings have decreased. Being informed of the possible risks may aid the person in making a sound decision. The NuvaRing Lawsuit Information Center at nuvaring-lawsuit.com offers more information on these cases.