Temporomandibular joint pain, more commonly known as TMJ, is a condition that affects the joint responsible in opening and closing the mouth. The temporomandibular joints are particularly located in front of the ears and are attached to the lower jaw called mandible to the skull, which control mouth movement. This problem usually takes place when the jaw, jaw joint and the muscles surrounding the face begin to malfunction. This painful disorder can affect either the joint or muscles that surround it. The most common symptoms of temporomandibular joint pain are pain or loss of movement in the jaw, earache, headache, and popping noises when opening and closing your mouth, facial pain and dizziness.

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The root cause of having temporomandibular joint pain is still clearly established because in some instances, the pain may be a manifestation of the presence of other type of illnesses such as arthritis or jaw injuries. Some people who have jaw pain also tend to clench or grind their teeth, but many people habitually clench their teeth and never develop this disorder. In many instances, the pain and discomfort caused by the presence of temporomandibular joint problem can be assuage using self managed care or treatments that does not require undergoing a surgery. But in situations where it is already severe, a surgical repair can be recommended. However, many dental experts strongly recommend that a patient should undergo conservative and nonsurgical therapist first before considering a surgery. It will also help if a patient observe and do a regular exercise for the jaw since this will help stimulate the production of blood and oxygen needed by the joint and muscles for proper functioning.

Individuals having temporomandibular joint pain are strongly recommended to eat soft foods to help ease the pain and irritations caused by this illness. This will lessen the amount of pressure the joints have to apply when chewing solid foods. Do not chew gum as well as avoid biting your fingernails. You can also set your phone alarm to go off every hour to remind you to unclench and relax your jaw. And in order to help your joints relax for some time, you can apply moist heat to the affected areas with the use if a warm, damp washcloth. It will also help if you undergo corrective dental procedures. Corrective treatments such as filling in missing teeth and using crowns and bridges or braces, will actually help correct the alignment of your teeth and jaw.

Keep yourself from gritting your jaw and gnashing your teeth if you have temporomandibular joint pain. This will just add up to the pain caused by this disorder. The use of mouth guard will be of a great help to keep yourself from jaw clenching and teeth grinding. Too much stress added to the jaw will also be avoided which is one of the causes of this problem. Get plenty of exercise and practice meditation, yoga or other relaxation techniques to reduce the amount of stress. Remember that pain should not b present when doing exercise. If this happen, consult your dentist immediately.