Pain or dysfunction of the temporomandibular joint is commonly referred to as temporomandibular joint pain. The temporomandibular joint is the hinge joint that connects the lower jaw, also known as mandible, to the temporal bone of the skull, which is immediately in front of the ear on each side of your head. The muscles that covers these joints takes responsibility as the joint  moves and positions the jaw.

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People with temporomandibular joint pain can experience severe pain and discomfort that can be temporary or in worse cases, this may last for many years. Studies shows that women often falls victim and acquire this disorder compared to men which statistically occur in between ages 20 and 40. One of its most common manifestation is the presence of pain as well as the feeling of tenderness in some areas of the face, jaw joint, neck and shoulders and muscles surrounding the ear, especially in movements of the muscles like chewing, talking and wide opening of the mouth. People who are having this problem also have limited ability to open their mouth very wide. Similar to chewing activities, the presence of clicking, popping or grating sounds will be notice when opening or closing your mouth.

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Different types of dental procedures can be done and may vary from one person to the other solely depending on your dentist’s prescription. To avoid experiencing pain, undergoing treatments as well as avoiding some common habits should be done. One of the basic treatments for this is by undergoing corrective dental treatments. Some examples of which are replacing missing teeth as well as using crowns, bridges and braces which can help in correcting bite problems and balancing biting surfaces. Some dental experts may advise the use of splint or night guard. Splints and night guards are plastic mouthpieces that fit over the upper and lower teeth. They prevent the upper and lower teeth from coming together, lessening the effects of clenching or grinding the teeth. They also help correct bite issues as they position the teeth in their appropriate places. The difference between them is that night guards are used at night time while splint is being used all the time. In the use of this device, it is your dental professional’s responsibility to guide you as to the types of appliance you will be needing.

Extreme movement should be avoided by patients who are diagnosed with temporomandibular joint pain. The amount of yawning and chewing should be maintained at a minimum level. Keep yourself from stressful activities like singing and yelling. Do not rest your chin in your hand or holding the telephone using your shoulder and ear. Always practice good posture to reduce neck and facial pain. Keep your teeth from being in contact with each other. This will minimize the amount of pressure added to jaw. To control clenching or grinding during the day, place your tongue between your teeth. Do some relaxation techniques to control muscle tensions in the jaw.