When fitness is a major concern for you, you have two desires – to get lean and grow stronger. Irregardless of whether you want to increase your strength or lose weight, the P90X fitness program can assist you to achieve your goals soon.

Tony Horton is a personal fitness teacher who keeps his promise to get you through an intense and diverse system that won’t bore you or leave you wondering where the results are for all the hard work you did.

The P90X fitness program allows you to create your own routines from a variety of options he gives you that work your whole body and help accelerate the results you see in the mirror.

One thing many people mistakenly do when working out is follow the same routine day after day. But your body needs to have things mixed up, and Horton’s Muscle Confusion process keeps your body from leveling out and slowing down.

The P90X system is a collection of DVDs, a nutrition plan divided into three phases, a calendar and a fitness guide. This way, you can track your results and plan your progress out ahead of time.

The kit contains 12 different workouts that together transform your body into what you desire it to be. You’ll be working your chest, shoulders, arms, legs, back, biceps, core, triceps, abs and more using Tony Horton’s proven fitness methods.

During the first phase, which lasts 21 days, you’ll be strength training and doing cardio alternatively. So one day you might build muscle and the next you’ll be burning fat. One day a week is given to you to stretch on, also.

Once you complete the first phase, you will be working on your core and cardio for a week before adding in some new resistance training to prevent your muscles from getting stagnant in their development.

The eighth week is focussed on cardio and core (as in week four), but then you are repeating the previous weeks to increase your body’s ability to perform better without being in danger of a plateau.

Luckely, the P90X program lets you detour from the basics if you have individual goals, so you can focus on becoming more slender if weight is an issue for you, or increase your muscle building if bulk is what you want.

If you’re a fitness enthusiast and have two hours a day to devote to your body, then you might want to do the P90X doubles program, which does exactly what the name says – doubles your efforts.