A bodybuilder would be distressed to find that his testosterone levels are below parIt’s not good for a man’s testosterone levels to be below average, particularly if he is a muscle builder . Not only does this lower his sex drive but, still worse, decreased testosterone contributes to the increase in fat deposits on the body, leading to loss of muscle and increase in weight. These are all decidedly undesirable to anyone, especially muscle builders because they will be subjected to stagnation in muscle development, diminishing strength, meaning that they will become poor performers regarding weight training. However, when this happens, you do not have to choose dangerous ways to enhance testosterone levels. Here are four nontoxic ways to boost testosterone release.
Lose Excess Body Weight
Do you realize that your body stores estrogen in your fat cells? This means that the more body fat a person has, the more estrogen he’ll have . The balance between testosterone and estrogen is inversely proportional in that the more estrogen you have, the less testosterone you have.
Rather than seeking unnatural sources of testosterone, work on losing the excess body weight in an effort to reduce the amount of estrogen in the body. However, choosing crash diets in order to drop some pounds is still not a prudent way to enhance testosterone since your body will feel starved and cease producing testosterone.
Weight Lifting
Bodybuilders who practice compound exercises do more than merely build muscle. Bench press, military press, squats. power cleans and dead-lifts are some of the safe ways of forcing your body to churn out more testosterone. This is how to increase testosterone with weights. Then again, if you want to enjoy a better boost in the release of testosterone, try lifting at your upper limit. Use equipment that has enough weight to enable you to only perform about three sets of 5 reps each with only one minute of rest between sets are the most effective for increasing testosterone levels safely. However, exercise caution so that you don’t overdo them. Give your muscles adequate rest (at least 24 hours between workout sessions) to avoid a decline in testosterone that might be as high as 40%.
Take in More Monounsaturated Fat
Even if you are training to lose excess body fat, ensure that you get at least 30% of the calories you imbibe from fat. Remember that your body needs fat to generate testosterone. Be sure that you include monounsaturated fat in your diet. Research shows that muscle builders who depend on a diet that incorporates monounsaturated fats end up producing more testosterone compared to those who don’t. Sources of such fats include peanut butter, olive oil, canola oil and omega-3 fats.
Use Only natural Testosterone-Boosters
Complement your diet with testosterone-boosting supplements that contain natural elements. Avoid products that contain unsafe steroids or chemicals. These are not good for your health and will cause problems in the long term. Testofuel is a natural formula that contains eight key nutrients, including zinc-rich oyster extract, that will turbo-charge your body’s testosterone output and deliver impressive muscle growth in record time, without side effects. These are potent ways to increase testosterone levels.
