We all know that the very best foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These ingredients load us with protein and also energy. They help our bodies stay balanced without infusing a bunch of calories that we have to work extra hard to burn off at the gym. Are you aware, however, that some of the foods you’ve been thinking are fine for your diet program could actually be making you retain weight? They can also be making you gain extra fat! Check out a few of the food items that might be helping you to accidentally sabotage your diet.
You usually are not actually helped by Sports Drinks. You’ve possibly been thinking that the sports drink is the easiest way to help your body feel better after a workout. Most doctors will explain, though, that if your workout doesn’t go over ninety minutes then you should be fine just by drinking water. Sports drinks are packed with sugar and calories and a massive amount of other things you don’t need including artificial flavors and colors which defeat any attempts at eating only natural products. Choose chocolate milk for your drink instead. The sugar within the chocolate will help your muscles start to heal and the calcium in milk keeps your bones strong.
Protein Shakes are not your friend. Lots of people think that having a protein shake is a good way to curb cravings between meals. When you’re eating an normally healthy diet, however, a protein shake simply sends you into protein overdose. Contrary to popular opinion, protein isn’t going to get kept as muscle, it gets stored as fat. This means that if you have already ingested too much protein that day, your system will merely store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.
Pre-packaged deli meat is not very healthy at all. You may possibly believe that a sandwich made of whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The simple fact is that pre-packaged deli meat is crammed full of preservatives and about a third of your suggested daily sodium intake. This is going to be especially harmful if you are at risk of contracting heart disease. Instead of picking deli meat, select home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these types of selections are more high priced but they are much healthier for you in the long run.
There are all sorts of things that we assume will help us lose weight: eating a whole wheat bagel in the morning, for instance is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which things are the most effective to eat and then follow the directions you are given. If you give consideration and are careful about what kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.
