Dried mango is a delicious treat that provides several health benefits. They are mostly cultivated and processed in India and other Asian countries and distributed in nearly every country on the planet. Consider adding it to your regular diet, either buy dried mango or dehydrate them yourself.
Prepacked food are not always good for snacks, so, having these dried delicacies can be an excellent alternative. It provides a sweet taste with a chewy texture. You can find it at most grocery stores and all specialty health food shops.
Key Health Benefits of Dried Mangoes
There are many health benefits associated with eating dried mango. Being a fruit, eating mango can help promote good digestion because it contains a good amount of dietary fibre. Several studies have shown that they help to prevent prostate, breast, and colon cancers.
Mangoes are filled with essential nutrient like Vitamin A and beta carotene. Potassium is also abundant. It is low in sodium and fat free. You can get various vitamins such as B6, C, and E. These can help assist normalize cognitive functions because aid in synthesizing neurotransmitters. Vitamin B6, in particular, is required in the production of GABA, which is used to synthesize Serotonin. Due to this fact, depression can be cured naturally by simply eating mango.
Selecting and Storing Mangoes for Your Own Dehydrator
If you’re going to purchase and dehydrate your own select the ripest fruit you can find. Mangoes are usually harvested while they are still green. As the mangoes begin to ripe, they turn from green to yellow or orange. Over-ripened fruits will fall from the tree and become damaged or spoiled, so be on the lookout for bruises.
When not yet ripe, mangoes are green, hard, and you can hardly eat them for being very sour. Don’t purchase these for dehydrating. They will not properly dry and the final taste will be bad.
Storing your mangoes is rather easy. By keeping them in a paper bag, you can speed up the ripening process. Store them at room temperature in the open to keep them fresh for several days. If you have accidentally ripened a piece of fruit you can’t eat, store it in the refrigerator. Bring it back to room temperature about one hour before you plan to eat it.
Benefits of Buying Dried Mangoes and Other Dried Fruits
While purchasing your own mangoes for dehydration might seem like it can save you money it probably won’t. You may need a dehydrator and it will require you an investment of about a hundred dollars. There are a few that are much cheaper, but they don’t work very well. There are also other types that may cost about a few hundred dollars.
There is also trouble with picking the right fruit and ripening them before dehydration. If your timing is off your mangoes will turn out tough and sour. If you wait too long the fruit could rot and go to waste.
It is a good option to buy pre-dried mangoes than drying them yourself. These snacks are ready to eat and are very affordable. If you’re hoping to change your eating habits to be healthier, consider buying dried mango and adding it as a regular component in your diet.
