Fort Worth Dentist
You might be one of those millions who love sweets. All those who are into eating sweets better start saving up money to be able to pay the doctor’s bills in future. Thousands of people are falling prey to health problems and diseases due to intake of refined sugar. Today obesity and sugar happen to be your main enemies that can kill your health. With our current lifestyle there is very little scope for physical activity and on top of it our intake of refined sugar has increased.Incidence of Diabetes is increasing amongst the population in the world. Every other person you find is suffering from diabetes related health issues. People do know about the ill effects of diabetes. Blindness or vision loss, heart attack etc are the well known effects.It is also a fact that all organs of the body and the systems get affected due to diabetes.
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Sugar in refined form does not contain any proteins, minerals or fat but it amounts to calories in the form of carbohydrates. In order to digest the refined sugar the body will divert the minerals including sodium and calcium from other parts of the body and deprive the body of the nutrition.
Intake of sugars is also harmful for your dental health. It is not that the sugar directly hams your teeth. Bacteria find it a fertile ground to feed on the organic acids produced by the sugar. The acids are strong on the teeth and destroy the enamel too. Children normally tend to neglect their oral hygiene. They need to be coaxed to brush daily. The system of gargling after eating food is unheard of in many cases. With such habits the children who gorge on fast food, aerated soft drinks, sweets and chocolates are likely to develop dental caries.The number of children having cavities early in life is increasing by the day. Similarly the number of children developing diabetes in early ages is also rising.
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There is an urgent need to increase the awareness of the dangers of sugar consumption amongst general public. If we are not able to reach across to the children then it is better to reach out to the parents who influence the children’s diet. We have got to teach the children about the need for maintaining dental health and how to follow good oral hygiene. Children normally pick up the habits from parents.Therefore the lifestyle and the habits followed at home have to change so that the children’s habits are impacted. If you give a lecture to the children or give them reading material, they are not going to be interested especially when the topic is about dental health. If you tell them to stop eating their favourite food because it is bad for their health, they are not going to listen. Therefore the better and effective way of getting across to children and youth would be through their parents.
With awareness comes the need to look at your current lifestyle and identify the changes that you need to make.Diet control and change of pattern of diet is the need of the day. Foods that contain fat, friend and containing refined sugar as well as refined flour should be struck off from your list. It is best to avoid consuming red meat too for it is not very healthy. Your daily diet should contain more vegetables, eggs, fruits, greens as well as dairy products and dry fruits. Your healthy will improve when you use more of natural foods and salads and you can keep diseases at bay.
