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This 30-minute, no-equipment Pilates routine builds strength and protects your joints
Workout Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session
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You don't need weights to build upper-body strength, just this four-move Pilates routine
Workout Build a strong, resilient body and develop core strength with this short bodyweight Pilates session
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It only takes 10 minutes to boost your mobility and strengthen your whole body—here's how
Workout This wall Pilates session helps ease you into the practice, strengthens your core, and boosts your wellbeing
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It only takes 15 minutes to build strength all over with this Pilates session
Workout Pilates can improve your strength, balance, coordination and mobility. Give it a go with this accessible session
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Use this 20-minute Pilates session to develop functional strength
Workout You can try this session anywhere, all you need is your bodyweight
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Strengthen your core and abs with this 30-minute Pilates-inspired workout
Workout Limber up your body and tighten your mid-region with this pilates for abs workout
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Hate ab workouts? Try this 12-minute low-intensity Pilates workout to build your core
Workout This Pilates-inspired routine doesn't take long to work your abdominal and core muscles at a steady intensity
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This five-minute Pilates workout builds upper body strength without weights
Workout Ivory Howard's equipment-free routine strengthens your shoulders, chest, and core
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Build abs with this 20-minute low impact Pilates workout
Workout Pilates is excellent for stretching and strengthening your body and particularly great for working out your core
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Our 7-move, 12-minute Pilates workout to get a stronger core, glutes and thighs
Workout This 7-move core workout can be done with a Pilates ring or "magic circle", but you can replace it with a ball or cushion
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This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
Fitness Strengthen your core and clear your mind with this short, intense Pilates session
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Do this Pilates workout twice a week to reduce back pain
Fitness If you have a sore lower back, taking two hour-long Pilates classes each week may be the answer
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5 pelvic floor exercises for women
HEALTH These pelvic floor exercises for women can be done at home, here’s where to start
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What is pelvic floor dysfunction?
Health We asked the experts; what is pelvic floor dysfunction? Here’s what they said, including treatment options
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Improve posture and mobility with this joint-friendly standing Pilates workout
Workout Want to exercise without causing pain in your joints? Pilates is low-impact—especially this 20-minute standing workout
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Pilates for back pain: four moves to undo sitting at a desk
Workout Here's how you can use Pilates for back pain according to leading Pilates expert Korin Nolan
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30 minutes, minimal kit, total-body muscle: This Pilates-style home workout has it all
Workout This home workout from New York Pilates studio P.volve can be done at home with small weights and a couple of t-shirts
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Why Pilates is the perfect exercise for postmenopausal women – and how to get started
Menopause Pilates is great for building strength and especially beneficial for post-menopausal women
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Pelvic floor exercise can help protect your health as you age – Here’s how it’s done
Health Looking after your pelvic floor can make life a lot easier when you're older and it takes up very little time
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Why pilates workouts doubled last year according to Garmin – and how to get started
Fitness Pilates is the core-based exercise you should start if you want to improve stability and strength. Plus you can do it at home
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This Pilates workout will tone your abs in under 30 minutes
Workout Do our expert's quick Pilates workout just three times a week for six weeks to see ab-tastic results
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This 20-minute workout will protect your back from the dangers of sitting down
Workout This pilates workout will release tension from your back, helping you undo the damage of sitting
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This core-shredding "sliding" pilates workout can be done in under 30 minutes
Workout This advanced home workout just needs a resistance band and a pair of sliders (or two pillowcases) to get flexibile & strong
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This pilates abs workout will shred your core in under 30 minutes
Fitness This pilates workout will keep your core tight and body limber through the use of crunches and yoga-style isometric holds
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Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
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Pelvic floor exercises in pregnancy: an expert-approved routine
Workout It's important to do pelvic floor exercises in pregnancy, given the pivotal role the associated muscles play in delivering your baby
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
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