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Release muscle tension and boost your flexibility with this 12-minute cool down
Workout Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility
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I swapped stretches for these four moves to improve my hip health, and I could feel them working straight away
Workout Healthy hips keep injuries and back pain at bay, so I tried some exercises designed to strengthen the surrounding muscles
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I did the world's greatest stretch every day for a week—this is why I'm going to stick with it
Workout My spine felt soothed, my shoulders felt more robust and I was able to combat aches and pains caused by sitting at a desk all day
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A physiotherapist recommends doing this one-minute stretch to prevent back pain
Workout Soothe your spine and hips while boosting your flexibility with this short stretching routine
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Is five minutes a day enough to improve posture? To find out, I put this mobility routine to the test
Workouts Relieve tight back muscles and shoulders with the ultimate stretches for desk workers
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I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
Workout You don't need any equipment to try this mobility routine, which left me feeling more flexible and less sore after just five minutes
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Six anti-aging exercises to boost your mobility and increase strength
Fitness These anti-aging exercises will help you build a more resilient body
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These five moves will strengthen your hips and improve your mobility in just five minutes
Workouts Prevent knee and back injuries by strengthening your hip flexors with this short routine
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I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
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Boost your flexibility and open up stiff hips with this 15-minute recovery routine
Workout Whether you're recovering from a heavy workout or need to undo some of the damage of sitting, this short stretching routine can help
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A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
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I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
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I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
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This three-move recovery stretching routine mobilized my entire body
Workout If you want to increase your flexibility, try this five minute cool down
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I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
Workout These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting
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Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
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Boost your mobility and relax your shoulders with this six-move stretching routine
Workouts Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
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I tried these three cool-down stretches to boost recovery, and my leg muscles feel great
Workout It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout
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Just 10 minutes and four stretches to build stronger legs
Workout Improve your posture, work your core, and build lower body muscle with this short routine
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I tried this personal trainer's three-move running warm-up, and my legs have never felt better
Workout Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine
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You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Workout Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips
Workout This short mobility routine will help improve your flexibility and posture
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Use this 10-minute stretching routine boost your flexibility and soothe aching muscles
Workout Relieve muscle aches caused by sitting at a desk all day with this short stretching sequence
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Build a stronger core and improve your posture with this four-move abs workout
Workout Improve your posture, boost your balance, and promote circulation without a sit-up in sight
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Boost your energy levels and improve your flexibility with this 30-minute stretching routine
Workout This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core
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