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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
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A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
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I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
Running This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Workout A mobility coach recommends these movements to strengthen your hip flexors and improve your hip mobility
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I did this two-minute hip mobility exercise every day for a week and the results were impressive
Feel-good movement This stretch is a game-changer for people who work desk jobs
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A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
Working from home A simple stretch you can do from your desk to increase neck mobility
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I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
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Do this simple stretch after every run to release hip tension
Running Stretch out your tight hips without tying yourself in knots
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Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Mobility Desk-job workers, listen up
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A flexibility expert says these are the five 'essential' stretches people should do every day
Feel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
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I'm a personal trainer and this is my favorite way to finish a workout
Workout Feel the burn with just a weight plate, kettlebell and minimal rest
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
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Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
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Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
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I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
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Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
Feel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
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I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
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I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
Flexibility Could tight chest muscles be the source of your upper-body stiffness?
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A physical therapist says this one move can improve your knee health and strength
Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
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I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
Mobility
